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The Back Spasm Is Not The Problem

The Back Spasm Is Not The Problem

The back spasm is happening, but it is not the problem. The spasm is your body’s way of pulling your weight off an injured disc.

It's Not About One Bad Deadlift

It's Not About One Bad Deadlift

Blaming your disc injury on that last deadlift is like blaming your obesity on that last piece of chocolate cake.