One of the most common complaints my patients have is hip pain or a “pinch” in the front of their hip at the bottom of their squat.
Viewing entries tagged
squats
When people feel knee pain, there can be a problem with the knee itself, but it is often the result of a hip or ankle problem. If the ankle or hip does not move properly or is unstable, there will be increased load put through the knee. As a result, the increased load will damage the knee joint.